Before going to bed do not engage

First of all, do not sleep during the day or sleep during the day less - is ridiculous to complain about the night insomnia, if you get enough sleep during the day. Perhaps you should give your body the physical load: a walk or do not require more effort homework. Just keep in mind that to do this better in the first half of the day, because in the evening excited physical activity calms the body for too long.

Before going to bed do not engage in intense mental activity (ie, serious books is better to postpone until the morning). If possible, listen to the quiet calm music.

Do not cram before bedtime. Your digestive tract and so bad now copes with his work, and in the supine position and all brakes. For this reason, dine no later than two to three hours before bedtime. Читать полностью -->

Salad of fresh zucchini

Tomato washed, cut into four pieces and mince together with pickles, mushrooms, meat, add mayonnaise and mix.

Mugs zucchini put in a dish. On each circle put a small amount of cooked mixture and serve. Salad of fresh zucchini with tomatoes


300 g zucchini, 4 tomatoes, 2 onions, 1 teaspoon grated lemon peel, 100 g of mayonnaise, 1 bunch dill, salt to taste.

Method of preparation

Onions clean, wash and chop. Dill Wash and finely chop. Wash zucchini, peel, grate and salt. Wash the tomatoes, cut into slices, mix with zucchini, onions and peel, mayonnaise, put in a dish, sprinkle with dill and serve.

Appetizer of eggplant


Eggplant 3-4, 3-4 cloves of garlic, 100 g of mayonnaise, 1 bunch parsley, salt to taste.

Method of preparation

Wash eggplant, baked in the oven, then cool, peel and finely chop. Читать полностью -->

Be persistent, but do not do anything

Choose a comfortable position for herself and the baby. Try massaging the baby on the changing table, on the bed or on the floor, having spread a soft thick blanket. Do not forget the baby underneath a soft towel or a diaper that he was pleased.

Not all children enjoy a massage from the first time. Be persistent, but do not do anything against the wishes of the child. Turn massage in the game, smile, hum a song. Start with the simplest and most enjoyable kid tricks, and then enter more complex.

Before the massage, lay the child on his back, his body grease baby oil. Читать полностью -->

Prolonged sitting

Pregnancy and childbirth are often attempts to provoke the development and aggravation of hemorrhoids. Prolonged sitting position, inevitable when working on the computer itself is one of the major risk factors for hemorrhoids. That is why if a pregnant woman is a lot of work on the computer (as do other sedentary work), the appearance or worsening of hemorrhoids it is very likely.

Weight gain during pregnancy, forward shift the center of gravity of the body seriously increase the load on the spine. In addition, pregnant women often experience lack of calcium in the body. The combination of these

. . Читать полностью -->

N e m o d e t g y p e s with

n e m o d e t g y p e s with l and m to about m h a s t o;

g p y e s d o w n l a b s t s y with x of y, n e and n to t s y n a l o f to about l p m e n i e a d t e g p y and d

in s with about x and y t s;

e with l and m o l o o p a t e d on to a e t, and p about l DO NOT use e in n and m and s in th e nt and in a tin g s and w;

fo r z and w and l e n t r e i n, and n and n o DO NOT use t about th e l p and x on in about e m O il, x e l o f l and l and n t,

m and Kuz'minov e t o n y, w e l e, and n o t o m and m and Kuz'minov from about l to about with e p and l a, l and n and m e n t with n and m and m and n and n a;

. . . . . . Читать полностью -->

And be careful

kidney function, blood pressure, function

a pancreas. And be careful while

Ascorutinum Used with other drugs!

When I told the doctor about heartburn, she consulted with

morning or two fingers in his mouth to induce vomiting, or a piece of

black bread to eat without getting up from the bed to the mucus

chase down the body.

About three weeks I was tormented heartburn until I

Askorutin stopped drinking.

Frankly about childbirth

Miracles do happen

With his mother, who is very curious vnuchechku we decided

check out the table, whom I should give birth. Table

compliance date of conception and age of the woman belonged

my mother for many years. Back when she was twenty years old,

she worked as a midwife in a hospital ward in the prenatal

s someone this table and "drove".


TABLE sexing KID



Month of conception

d d m m m m m m m m

. . . Читать полностью -->

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  • The center
  • Before going to bed do not engage
  • He must like
  • If a child sucks
  • When one of the following
  • Although most
  • Now you should
  • As a result
  • Also recorded
  • Prolonged sitting