Image Vitamin B promotes

With a lack of vitamin B mother can develop disorders of the nervous (polyneuritis) and digestive (constipation) systems. With a very large deficiency in the newborn child may so-called symptoms of the disease beriberi (paralysis

limbs, muscle atrophy).

Vitamin found in brewer's yeast, sprouted grains, rye and wheat bread, liver, kidneys, milk, egg yolks, nuts. Destroyed when cooked, but only slightly.

Daily requirement - at least 10-20 mg. The risk of overdose is not installed.

image

Vitamin B promotes normal growth and development of the child, provides a good vision is important for iron metabolism and normal liver function. Its deficiency can cause susceptibility to acute respiratory infections and inflammatory diseases of the gastrointestinal tract in children. The mother may manifest conjunctivitis or blepharitis.

If you have cracks in the corners of the mouth (perleches) - is also a lack of vitamin B.

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