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Breathing during childbirth

Edited and published on the site: PRESSI (HERSON)

Simultaneously with the relaxation technique in anesthesia and facilitate childbirth plays an important role and proper breathing. So breathe during labor you will, depending on the features of the occurrence of future births, their preferences and needs oxygen. However, in order to control your breathing, it is advisable to learn a few useful tricks.

Train breath better in special groups under the supervision of obstetricians and gynecologists. Practice shows that women are more likely to absorb as recommended techniques and that these skills allow them to reduce pain during childbirth.

There are three basic types of controlled breathing during labor: a slow, easy (fast) and variable (transient). You can use all three methods of breathing, if they help you relax and get enough oxygen, and how to behave during intense contractions.

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