Before going to bed do not engage

First of all, do not sleep during the day or sleep during the day less - is ridiculous to complain about the night insomnia, if you get enough sleep during the day. Perhaps you should give your body the physical load: a walk or do not require more effort homework. Just keep in mind that to do this better in the first half of the day, because in the evening excited physical activity calms the body for too long.

Before going to bed do not engage in intense mental activity (ie, serious books is better to postpone until the morning). If possible, listen to the quiet calm music.

Do not cram before bedtime. Your digestive tract and so bad now copes with his work, and in the supine position and all brakes. For this reason, dine no later than two to three hours before bedtime. Food should be easily digestible. Before bedtime can drink a glass of warm milk (it has a calming and gentle sedative effect).

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